SELF-AWARENESS
Emotions Color Everything
What are my thoughts and feelings?
What causes those thoughts and feelings?
How can I express my thoughts and feelings respectfully?
SELF-MANAGEMENT
North Star Goal-setting: short and long term
What responses can I have to an event?
How can I respond to an event as constructively as possible?
Importance of impulse control
SOCIAL AWARENESS
Understanding Context, or, Feelings Are Not Facts!
Empathy: how can I better understand other people’s thoughts and feelings?
How can I better understand WHY people think and feel the way they do?
RELATIONSHIP SKILLS
Be The Best You That You Can Be!
How can I adjust my actions so that my interactions with different people turn out well?
How can I communicate my expectations to other people?
How can I communicate with other people to understand and manage their expectations of me?
RESPONSIBLE DECISION MAKING
Accountability & Consequences
How do my choices align with my values?
What consequences will my words and actions have on me, and others?
How can I think my problems through to the end, then stop?